Foods rich in Vitamin C are essential for your health

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet. Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. It helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. It also helps to make the neurotransmitters serotonin and norepinephrine. Vitamin C acts as an antioxidant, neutralizing unstable molecules that can damage cells and boosts your immune system. All fruits and vegetables contain some amount of vitamin C. ...

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