Health benefits of carrots

A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber. Carrots are an excellent source of vitamin A, providing more than 200% of your daily requirement in just one carrot. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. The antioxidant beta-carotene that gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. An overwhelming body of evidence exists suggesting that increased intake of antioxidant-rich fruits and vegetables reduce cancer and cardiovascular disease risks, carrots included. (1) Cancer: A variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body. (2) Lung Cancer: One study found that current smokers who did not consume carrots had three times the risk of developing lung cancer compared with those who ate carrots more than once a week. (3) Colorectal Cancer: Beta-carotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population. (4) Leukemia: Carrot juice extract was shown to kill leukemia cells and inhibit their progression in a 2011 study. (5) Prostate Cancer: Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study. (6) Vision: Correcting vitamin A deficiencies with foods high in beta-carotene may restore vision, according to a study. The antioxidants and phytochemicals in carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function. ...

...



You can connect with us directly at anytime

You can connect with us through any social network (LinkedIn, Facebook, X/Twitter) - or else Easy & Quick way to connect via email us at « contact@iValueHealth.NET ».