Difficulty Sleeping or Insomnia

General or Other | General Practice | Difficulty Sleeping or Insomnia (Symptom)


Description

Everyone has an occasional sleepless night for most of them this is not a problem. Chronic sleep problems affect about 10% of people. Lack of sleep can affect your ability to carry out daily responsibilities because you are too tired or because he has trouble concentrating. All types of insomnia can lead to daytime drowsiness, poor concentration and inability to feel refreshed and rested in the morning. There are several determinants of this sleep disorder. Factors such as stress, high activation organismoo depression are relevant. At present, it is common prescription drugs for short-term treatment of insomnia. However, drug treatment is not an adequate solution to medium and long term, and is best evaluated in these cases the use of other techniques such as behavioural therapy or cognitive-behavioural.

...