Osteoporosis
Osteoporosis (Tip Theme)
Incorporate brief bouts of high-impact exercise, like skipping, which jolts the hips and spine, strengthening them, and helping prevent osteoporosis.
Osteoporosis (Tip Theme)
Incorporate brief bouts of high-impact exercise, like skipping, which jolts the hips and spine, strengthening them, and helping prevent osteoporosis.