Sleep Disorders
Sleep Disorders (Tip Theme)
Avoid alcohol 4-6 hours before bedtime, as after a few hours, alcohol levels in your blood fall and there is a wake-up effect, risking sleep disorder.
Sleep Disorders (Tip Theme)
Avoid alcohol 4-6 hours before bedtime, as after a few hours, alcohol levels in your blood fall and there is a wake-up effect, risking sleep disorder.